March is Workplace Eye Wellness Month - Appasamy Associates

Prevent Blindness has been declared March as Workplace Eye Wellness Month, and Appasamy Associates like to share Eye Protection tips for those who working in inside and outside of the office.

Appasamy Associates, We are the leading manufacturers and distributors of ophthalmic equipment, microscopes, lasers, IOLs, microsurgical instruments and pharmaceuticals since 3 decades. So we planned to raise awareness about digital eye strain.

Symptoms of digital eye strain includes:

·         Tiredness on Eye

·         Eye Burning or itching eyes

·         Dry eyes

·         Blurred vision or

·         Headache

 

Appasamy Associates recommending some ways for reducing the digital eye strain:

1.       Place your Mobile/Computer Display screen 50 to 60 cms away from your eyes and slightly below the eye level.

2.       Place the document holder next to your screen so that you don’t have to swing your head back and forth or constantly change your eye focus.

3.       Seat on the adjustable chair, change your lighting with respect to lower glare and harsh reflections.

4.       Choose display screens and keyboards that can tilt and swivel which is also helpful for reducing the eye strain.

5.       Anti reflective glasses with yellow-tinted lenses blocks blue light that can help to ease digital eye strain .

6.       Use Anti-reflective lenses which is used to reduce glare, increase contrast, and block blue light from digital devices.

Using the “20-20-20” rule, take frequent breaks ie. for every 20 minutes, look away from your screen and look at an object 20 feet away from you for at least 20 seconds.

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For other work environments like chemical, biological, environmental, radiological, industrial or mechanical irritants and hazards must also be mindful of eye safety.

Here we recommend a few safety eyewear protections that can help to prevent eye related workplace injuries:

·         Non-prescription and prescription safety glasses

·         Goggles

·         Face shields

·         Welding helmets

·         Full-face respirators

 

Make your eyes a priority TODAY
to help maintain your eye health.

Active Eyesight is the KEY for
productive work and quality of life!  

For more details, visit our website: https://www.appasamy.com/

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